Weigh In record (no journal entry) for 15 March 2024
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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3050 kcal
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Fat: 82.17g | Prot: 278.21g | Carb: 293.69g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza. Snacks/Other: Fairlife Skim Milk, PVL Iso-Gold. more...
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gaining 19.6 lb a week
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