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p$m
Journal
15 Mar 24
p$m's Journal, 15 March 2024
p$m's Profile
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Weigh In record (no journal entry) for 15 March 2024
147.0 lb
Lost so far:
1.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
944 kcal
Fat: 46.95g | Prot: 32.76g | Carb: 97.23g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni, Double Diamond Farms Mini Cucumbers, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2138 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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