Happy*to*be's Journal, 30 November 2015

:-(

146.8 lb Lost so far: 22.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 52.40g | Prot: 66.05g | Carb: 192.82g.   Breakfast: Edeka Geflügelaufschnitt 3-Fach, Roggenbrötchen. Lunch: Mangos. Dinner: Salakis Feta Light, Gekochtes Ei, Champignons Frisch, Zucchini, Möhren. Snacks/Other: Aldi Apfelstrudel. more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...