Weigh In record (no journal entry) for 14 March 2024
|
175.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
2701 kcal
|
Fat: 97.65g | Prot: 175.72g | Carb: 267.58g.
Breakfast: Bahlsen Pick Up Choco & Milch, YFood This Is Food, Abraham Serrano Schinken, Lidl Brezel mit Käse, Maxi Nutrition Protein Nut Bar. Lunch: Solevita Fruit Smoothie, Milbona High Protein Schoko. Dinner: Trattoria Alfredo Die Knusperfrische Peperoni-Salami. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aces0's weight history
|