Weigh In record (no journal entry) for 13 April 2023
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203.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1127 kcal
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Fat: 17.78g | Prot: 41.43g | Carb: 202.15g.
Breakfast: Banana Prata, Growth Supplements Glutamina, Yakult Yakult 40 Light, Italac Leite Integral, Maçã. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sementes de Linhaça, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Coca-Cola Refrigerante. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 0.0 lb a week
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