Weigh In record (no journal entry) for 14 March 2024
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1553 kcal
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Fat: 59.04g | Prot: 92.55g | Carb: 155.50g.
Dinner: Geroosterde of Gebakken Kip, Nasi Goreng. Snacks/Other: Vitalu Volkoren Cracker, AH Spelt Eierkoeken, Danone Hipro Mango, AH Watermeloen, Mister Choc Pinda Rotsjes. more...
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losing 2.6 lb a week
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Gamze Tosun's weight history
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