Gamze Tosun's Journal, 14 March 2024

Weigh In record (no journal entry) for 14 March 2024
170.9 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2024:
1553 kcal Fat: 59.04g | Prot: 92.55g | Carb: 155.50g.   Dinner: Geroosterde of Gebakken Kip, Nasi Goreng. Snacks/Other: Vitalu Volkoren Cracker, AH Spelt Eierkoeken, Danone Hipro Mango, AH Watermeloen, Mister Choc Pinda Rotsjes. more...
losing 2.6 lb a week

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