Weigh In record (no journal entry) for 14 March 2024
|
133.2 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
680 kcal
|
Fat: 19.48g | Prot: 32.86g | Carb: 89.93g.
Breakfast: Простоквашино Молоко Пастеризованное 2,5%, Яйцо Куриное, С.Пудовъ Мука Овсяная. Lunch: Barilla Цельнозерновые Макароны. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helga_93's weight history
|