Weigh In record (no journal entry) for 13 March 2024
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2259 kcal
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Fat: 93.71g | Prot: 208.06g | Carb: 140.42g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Lay's Salt & Vinegar Potato Chips. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mission Flour Tortillas (Soft Taco), Chicken Breast, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lay's Salt & Vinegar Potato Chips, Blueberries , Banana. more...
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losing 1.4 lb a week
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