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GuitarHoodlam
Journal
27 Nov 15
GuitarHoodlam's Journal, 27 November 2015
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Weigh In record (no journal entry) for 27 November 2015
228.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2015:
1272 kcal
Fat: 49.64g | Prot: 60.81g | Carb: 121.62g.
Breakfast:
Kroger Fully Cooked Turkey Sausage Links, Kraft Velveeta Cheese Slices, Fried Egg, Turnip.
Dinner:
Tostitos Spicy Nacho Cheese Dip, Knorr Fiesta Sides - Mexican Rice, Oscar Mayer Chili Cheese Dog.
Snacks/Other:
Turnip.
more...
3856 kcal
Activities & Exercise:
Hiking - 30 minutes, Incline Trainer - 30 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes.
more...
losing 3.5 lb a week
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