Weigh In record (no journal entry) for 11 March 2024
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1314 kcal
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Fat: 56.52g | Prot: 90.18g | Carb: 108.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates Cereja, Tirol Queijo Mussarela (30g), Wickbold Pão de Forma Integral, Molico Leite Desnatado sem Lactose + Proteína , Nescafé Café Solúvel Granulado Matinal . Second Breakfast: Garoto Chocolate Talento Creme de Avelã. Lunch: Catupiry Requeijão Light, Frango Desfiado, Ovo Mexido. Dinner: Garoto Chocolate Talento Creme de Avelã, Molho de Pimenta, Ovo Frito, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Camil Arroz Branco Cozido. more...
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losing 6.2 lb a week
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