Weigh In record (no journal entry) for 11 March 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2263 kcal
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Fat: 70.99g | Prot: 140.42g | Carb: 242.27g.
Breakfast: Siyah Zeytin, Tarhana Çorbası, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Zeytinyağı, Migros Kapya Biber, Kabak, Efsane Baldo Pirinç. more...
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losing 0.1 lb a week
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alperay22's weight history
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