Soldier-Harrison's Journal, 10 March 2024

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Weigh In record (no journal entry) for 10 March 2024

180.0 lb Lost so far: 13.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2024:

1270 kcal

Fat: 18.95g | Prot: 36.64g | Carb: 64.27g. Breakfast: Coffee with Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whiskey, Tortilla Corn Chips. more...

1851 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 7.0 lb a week

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Soldier-Harrison's Journal, 10 March 2024

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