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p$m
Journal
10 Mar 24
p$m's Journal, 10 March 2024
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Weigh In record (no journal entry) for 10 March 2024
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2024:
1175 kcal
Fat: 55.55g | Prot: 24.01g | Carb: 147.72g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Large Hamburger with Condiments and Vegetables, Fried Egg, French Fries (In Vegetable Oil), Mcalister's Deli Brownie.
more...
3168 kcal
Activities & Exercise:
Skiing (downhill) - 3 hours, Apple Health - 21 hours.
more...
gaining 5.6 lb a week
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