Weigh In record (no journal entry) for 25 November 2015
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1547 kcal
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Fat: 56.42g | Prot: 112.64g | Carb: 155.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Michael Angelo's Eggplant Parmesan, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin). Dinner: Cuban-style pork and sweet potato crock pot stew, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kraft String Cheese with 2% Milk, Skinny Pop Popcorn, Gala Apples, Kaukauna Extra Sharp Cheddar Spread, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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losing 1.2 lb a week
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