Weigh In record (no journal entry) for 09 March 2024
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193.6 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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375 kcal
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Fat: 17.63g | Prot: 26.35g | Carb: 27.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado sem Lactose + Proteína , Tomates Cereja, Tirol Queijo Mussarela (30g), Ovo Mexido, Catupiry Requeijão Light, Wickbold Pão de Forma Integral. more...
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losing 6.2 lb a week
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GABBE CONSTANTIN's weight history
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