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Devagar e sempre! Feliz com cada vitória!
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2015:
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1071 kcal
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Fat: 27.90g | Prot: 77.93g | Carb: 129.94g.
Breakfast: Adocyl Adoçante Dietético Líquido, Piá Leite Desnatado, Morangos, Vital Pão Centeio 13 Grãos (22g), Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Carne de Panela, Clight Suco, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Morangos, Piá Leite Desnatado, Queijo Mozzarella, Presunto Picado, Crepe Simples. Snacks/Other: Nestlé Iogurte Grego Light Morango, Batavo Pense Zero Batido com Mel, Mamão Formosa. more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Studying - 2 hours and 30 minutes, Showering - 15 minutes, Teaching - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
25 Nov 15 by member: vidinha2
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Parabéns, toda a conquista é uma conquista!
25 Nov 15 by member: sscret
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