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🆙⏫
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201.3 lb
Lost so far: 28.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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863 kcal
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Fat: 41.30g | Prot: 65.78g | Carb: 60.04g.
Breakfast: Кофе, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5%. Lunch: Bibigo Королевские Дамплинги. more...
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gaining 10.8 lb a week
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