Weigh In record (no journal entry) for 25 November 2015
|
122.4 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
951 kcal
|
Fat: 33.87g | Prot: 48.36g | Carb: 112.43g.
Breakfast: Sour Cream, Smoked Salmon, White Bread. Lunch: Mayonnaise, Turkey Breast Meat, White Bread. Snacks/Other: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightDepth's weight history
|