Weigh In record (no journal entry) for 08 March 2024
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1241 kcal
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Fat: 15.98g | Prot: 27.32g | Carb: 118.97g.
Breakfast: Coffee with Milk. Lunch: President's Choice Vegetable Samosas. Dinner: Egg, White Rice. Snacks/Other: Whiskey. more...
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steady weight
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