Weigh In record (no journal entry) for 08 March 2024
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2638 kcal
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Fat: 126.78g | Prot: 128.72g | Carb: 243.95g.
Breakfast: Senf, REWE Hähnchenschnitzel, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Gezuckerte oder Glasierte Schokladendonuts, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time, Napoli Mignon Waffeln. more...
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losing 6.2 lb a week
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