Weigh In record (no journal entry) for 07 March 2024
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223.5 lb
Lost so far: 1.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1431 kcal
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Fat: 66.82g | Prot: 89.16g | Carb: 125.25g.
Breakfast: Godiva Truffles, Silk Soy Beverage For Coffee, Pillsbury Croissant, Gold Label Turkey Breast, Kirkland Signature Egg Whites, Ryvita Light Rye, Авокадо. Lunch: Укроп, Помидоры, Ocean's Solid Light Tuna, Сыр Фета, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Клубника, Siggi's Creamy Skyr. Snacks/Other: Жареное Яйцо, Crispy Just Baked Tandoori Naan Original. more...
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losing 1.4 lb a week
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