Weigh In record (no journal entry) for 07 March 2024
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139.8 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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172 kcal
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Fat: 4.66g | Prot: 23.35g | Carb: 8.04g.
Breakfast: Vemondo Coconut and Rice Milk, Optimum Nutrition Chocolate. more...
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losing 0.7 lb a week
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 Comments
Well done Adna. You’re doing great! 😊
08 Mar 24 by member: TerminatorArnie
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Adna Neris's weight history
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