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According to psychology of performance goal setting is not a predictor to success since people who failed also set the same goals as people who succeeded
Nevertheless, short term, achievable and measurable goals, do help a ton. And specific steps to get there:
87kg by April 1st? 500g a week?
2 portions of greens a day.
Small dishes for portion control.
Put the greens in the plate first.
Protein next.
Alcohol only twice a week, Thursday or Friday and one weekend day. One drink each time, no more.
Exercising goals described on a different journal.
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1541 kcal
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Fat: 90.07g | Prot: 98.45g | Carb: 81.70g.
Breakfast: Chobani Complete - Blueberry. Lunch: Kirkland Signature Spinach Salad with Poppyseed Dressing. Dinner: Kerrygold Pure Irish Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast. Snacks/Other: Johnsonville Original Bratwurst. more...
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losing 4.6 lb a week
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