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org pd berlomba” turun bb cepet, aku blm 2 minggu udh turun 2kg malah panik🤣, auto nambah 100cals ke kalori harian
Diet Calendar Entry for 07 March 2024:
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1484 kcal
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Fat: 42.70g | Prot: 124.00g | Carb: 165.01g.
Breakfast: Cookie Dough Baked Oats. Lunch: Telur, Dada Ayam (Kulit tidak Dimakan), Herbalife Mixed Fiber, Garlic Chicken Marinade, Nasi Putih. Dinner: Garlic Chicken Marinade, Herbalife Mixed Fiber, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih. Snacks/Other: Coffee Jelly, Greenfields Low Fat Milk, Sunpride Banana, Extra Virgin Olive Oil, Corn Kernel. more...
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