Weigh In record (no journal entry) for 06 March 2024
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176.6 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1250 kcal
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Fat: 51.45g | Prot: 57.57g | Carb: 153.64g.
Breakfast: Boa Nata Queijo Minas Padrão, Maçã, Café, Piraquê Biscoito de Maizena. Lunch: Farofa, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Damasco Seco, Queijo Gorgonzola, Habib's Pastel de Queijo. Snacks/Other: Ragazzo Pastel de Belém de Chocolate, Bauducco Cookies Maxi Chocolate. more...
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1999 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 12 minutes, Google Fit - 23 hours and 43 minutes. more...
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losing 1.7 lb a week
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