Weigh In record (no journal entry) for 06 March 2024
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214.7 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1912 kcal
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Fat: 61.00g | Prot: 34.03g | Carb: 179.63g.
Breakfast: Activia Erdbeere (115g), Choceur Erfrischungsstäbchen, Choceur Erfrischungsstäbchen, Dummy, Netto Würstchendoc. Dinner: Frischkäse, Gut von Holstein Nordsee Käse, Harry Korn an Korn. Snacks/Other: Dummy, Subway Chocolate Chip Rainbow Cookie, Dummy, Solevita Ingwer Shot, Mentos Fruit, All in Fruits Fresh Smoothie, Dummy, Solevita Ingwer Shot. more...
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losing 1.5 lb a week
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