Weigh In record (no journal entry) for 23 November 2015
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255.5 lb
Lost so far: 24.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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926 kcal
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Fat: 51.05g | Prot: 53.11g | Carb: 63.55g.
Breakfast: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Lunch: KFC Macaroni & Cheese (Individual), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
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losing 12.3 lb a week
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