Weigh In record (no journal entry) for 05 March 2024
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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2832 kcal
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Fat: 103.86g | Prot: 145.86g | Carb: 328.33g.
Breakfast: Woolworths Traditional Rolled Oats, CPTKING, Chinese Yoghurt, Australia's Own Organic Almond Milk Unsweetened. Lunch: Cucumber, Chicken Breast. Dinner: Coles Extra Lean Pork Mince, Egg Noodles (Enriched, Cooked), Pork Fried Dumpling, Lamb Roast (Lean Only Eaten), Bananas . Snacks/Other: Bananas , Strawberries, Kraft Crunchy Peanut Butter, Toasted White Bread , Chinese Juice, Pistachio Nuts , Tangerines (Mandarin Oranges), Chinese Juice. more...
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losing 0.7 lb a week
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