Weigh In record (no journal entry) for 23 November 2015
|
160.5 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
140 kcal
|
Fat: 8.55g | Prot: 15.68g | Carb: 0.87g.
Breakfast: Aldi Deutsches Corned Beef, Gouda oder Edamer. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|