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Saturday night I had some people over. They eat like us. We all follow a keto diet. So our dinner was an appetizer with Kalamata olives, salami, parmesan cheese, provolone cheese, sopressata, capocollo. I cook some skirt steak on the grill. Everything was keto friendly but I ate too much in quantity. So Sunday night we had leftovers and we decided to eat those. Today, Monday I eat for lunch
- 2 oz of smoked salmon
-4 oz of arugula and celery
- 1 tbsp extra virgin olive oil
- 5 kalama olives
- 1 oz mixed roasted nuts
Today dinner
- 4oz London broil
- 4oz arugula and celery
1 tbsp extra virgin olive oil
12 tbsp pumpkin seeds
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1176 kcal
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Fat: 90.92g | Prot: 66.68g | Carb: 22.76g.
Lunch: Peloponnese Kalamata Olives, Great Value Mixed Nuts, Extra Virgin Olive Oil, Celery , Earthbound Farm Organic Baby Arugula, Kirkland Signature Smoked Salmon. Dinner: Anthony's Organic Pumpkin Seeds, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, Calavo Avocado, Celery , Peloponnese Kalamata Olives, Publix Top Round London Broil. more...
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steady weight
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