Weigh In record (no journal entry) for 04 March 2024
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203.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1004 kcal
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Fat: 27.75g | Prot: 150.37g | Carb: 35.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Outback Steakhouse Fresh Mixed Veggies, Skinless Chicken Breast. more...
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losing 18.2 lb a week
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theebs's weight history
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