Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbie0
Journal
03 Mar 24
debbie0's Journal, 03 March 2024
debbie0's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2024
165.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 March 2024:
2089 kcal
Fat: 101.73g | Prot: 90.28g | Carb: 131.47g.
Breakfast:
Shaw's Multi Grain Whole Grain Bread, Apples.
Lunch:
Feta Cheese, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Potato Chips, Red Table Wine, Lamb Chop (Lean and Fat Eaten).
Snacks/Other:
Cooked or Sauteed Mature Onions (Fat Added in Cooking).
more...
2063 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbie0's weight history
view complete history