Weigh In record (no journal entry) for 03 March 2024
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1457 kcal
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Fat: 48.66g | Prot: 46.74g | Carb: 215.14g.
Breakfast: Vitafit Multivitaminsaft, Pekannüsse, Olivenöl, Spiegelei, Rote Tomaten, Balsamico, Marmelade, Saint Albray Französischer Weichkäse, Aldi Körniger Frischkäse, Aldi Mozarella, Kania Rührei Gewürzsalz , The Vegan Cow Haferblock, Lidl Kartoffelbrötchen. Lunch: Naturland Biobergbauern Weichkäse, Äpfel, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Nudeln (Gekocht), Alnatura Gemüsebrühe, Rote Tomaten, Honig, Balsamico, Champignons, Gelbe Paprika, Zucchini. more...
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steady weight
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