Weigh In record (no journal entry) for 02 March 2024
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187.0 lb
Lost so far: 9.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1145 kcal
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Fat: 56.18g | Prot: 18.61g | Carb: 167.52g.
Breakfast: Черника. Lunch: MRM Спирулина, Alpro Миндальное Молоко, Авокадо Авокадо, Банан. Dinner: Оливки, Авокадо Авокадо. Snacks/Other: Яблоки, Апельсин. more...
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losing 1.5 lb a week
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