Weigh In record (no journal entry) for 20 November 2015
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207.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1283 kcal
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Fat: 41.35g | Prot: 142.22g | Carb: 91.11g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Water, Tap Water, Egg. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Water. Dinner: IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water, Taylor Farms Asian Chopped Salad, Refried Beans, Tenderloin Pork, Mission Yellow Corn Tortillas. Snacks/Other: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Roasted Unsalted Hulled Sunflower Seeds. more...
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gaining 1.2 lb a week
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