Weigh In record (no journal entry) for 20 November 2015
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180.1 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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639 kcal
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Fat: 23.77g | Prot: 58.44g | Carb: 50.32g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Marmeladen und Eingemachtes, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, einfache Zimt Vanille Low Carb Hafer Pfannkuchen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 3.9 lb a week
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Ineskatja's weight history
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