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Diet Calendar Entries for 22 August 2011:
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1121 kcal
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Fat: 52.74g | Prot: 109.68g | Carb: 53.13g.
Breakfast: Cheesy Beef Bake. Lunch: eggs, butter, sara lee bread. Dinner: Complete Whey Protein, lean ground beef, cabbage soup. Snacks/Other: water, strawberries. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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