Weigh In record (no journal entry) for 29 February 2024
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1660 kcal
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Fat: 38.67g | Prot: 104.92g | Carb: 218.79g.
Breakfast: Becel Vital Omega 3, Ja! Delikatess Lachsschinken, Äpfel, Goldähren 4 Protein Toast Brötchen, Banane. Lunch: Corny Free Haselnuss, Aldi Maiswaffeln , Möhren. Dinner: Aldi Maiswaffeln , Aldi Himbeeren Tiefgefroren, Milsani High Protein Grießpudding Pur. Snacks/Other: Corny Free Haselnuss, REWE Beste Wahl High Protein Mousse Au Chocolat, Alpro Not Milk 3,5%. more...
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gaining 10.8 lb a week
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