Weigh In record (no journal entry) for 22 August 2011
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244.2 lb
Lost so far: 42.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1400 kcal
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Fat: 24.49g | Prot: 86.07g | Carb: 229.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Coffee. Lunch: Diet Coke (Can), Carbmaster Vanilla Chai Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , white Bread, Lobster Cheese Ravioli. Dinner: Chicken Noodle Soup, Diet Coke (Can), Oven Roasted Turkey Breast (Carving Board), Carving Board - Slow Cooked Ham, KRAFT M/WHP LT/DRESNG SQUEEZE, white Bread. Snacks/Other: Coffee, Dark Chocolate Raspberry Cheesecake Ice Cream Bar, Peaches . more...
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losing 5.6 lb a week
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