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C0bby
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27 Feb 24
C0bby's Journal, 27 February 2024
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During this season of Lent I have been fasting on Fridays--not completely but a significant deficit from what I normally eat. I swear that I then overeat on the weekend almost without realizing it. I think this is why so much research literature indicates that deprivation can really backfire apparently when it's not even for weight loss. Sigh...
157.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
gaining 0.5 lb a week
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I am the same way and literally did the same thing this last weekend. I just told myself that I will do a little better each weekend and keep trying.
27 Feb 24 by member:
TheRavenSworn
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