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Gained some weight back after my naughty weekend but back on the grind. I have only been at this for a couple of weeks and I am still down a few pounds in total so I am not going to let the gain discourage me. Just going to do better this coming weekend.
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2024:
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827 kcal
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Fat: 26.17g | Prot: 94.56g | Carb: 69.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Chobani Zero Sugar Toasted Coconut Vanilla. Dinner: Tanimura & Antle Bell Peppers, Guerrero Zero Net Carbs Chipotle Tortilla, Parmesan Cheese (Shredded), Cooked Mushrooms, Yellow Onions (Sauteed), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Turkey Burger. Snacks/Other: Outshine No Sugar Added Fruit Bar, Banana Bread, Cantaloupe Melons . more...
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1372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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