Weigh In record (no journal entry) for 18 November 2015
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215.0 lb
Lost so far: 35.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1276 kcal
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Fat: 20.94g | Prot: 71.15g | Carb: 189.15g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Leichter Genuss Limburger Leicht, Kaufland Krustenbrot. more...
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losing 5.4 lb a week
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Der von der Küste's weight history
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