Weigh In record (no journal entry) for 27 February 2024
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125.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1411 kcal
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Fat: 45.28g | Prot: 104.13g | Carb: 143.93g.
Breakfast: Kohlrabi, Ja! Delikatess Lachsschinken, Becel Vital Omega 3, Lidl Eiweißbrot, Äpfel. Lunch: Milbona High Protein Quark-Creme Erdbeere, Milsani High Protein Pudding Vanille. Dinner: REWE Beste Wahl Mini-Frikadellen Vegan, Harvest Basket Kartoffel Knödel. Snacks/Other: Äpfel, Alpro Not Milk 3,5%. more...
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losing 4.6 lb a week
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