fergalves17's Journal, 26 February 2024


Diet Calendar Entry for 26 February 2024:
946 kcal Fat: 17.41g | Prot: 112.59g | Carb: 87.95g.   Breakfast: Melão, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. Lunch: Brócolis Cozido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Hortifruti Cenoura Crua, Tomates Vermelhos, Arroz Parboilizado Cozido. Dinner: Acelga, Purê de Abóbora, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Growth Supplements Bebida Láctea Sabor Chocolate, Goiaba Vermelha. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fergalves17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.