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BarryAllen85
Journal
25 Feb 24
BarryAllen85's Journal, 25 February 2024
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Weigh In record (no journal entry) for 25 February 2024
246.6 lb
Lost so far:
9.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2024:
2475 kcal
Fat: 96.98g | Prot: 124.46g | Carb: 286.16g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Jack Link's Teriyaki Beef Jerky, Coca-Cola Coca-Cola Classic (12 oz), Boiled Egg.
Lunch:
McDonald's Sweet Tea - Medium, McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Large.
Dinner:
Little Caesars Pepperoni (Large Classic Pizza).
more...
2725 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.2 lb a week
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