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Scoldy
Journal
06 Oct 09
Scoldy's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
138.5 lb
Lost so far:
7.9 lb
.
Still to go:
10.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 October 2009:
1881 kcal
Fat: 107.09g | Prot: 94.38g | Carb: 126.07g.
Breakfast:
coffee, milk.
Lunch:
mushrooms, Meat Loaf Made with Beef and Pork.
Dinner:
chocolate cake walnut, meatloaf.
Snacks/Other:
coffee, milk.
more...
1964 kcal
Activities & Exercise:
Housework - 2 hours, Pilates - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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