Weigh In record (no journal entry) for 17 November 2015
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
911 kcal
|
Fat: 30.42g | Prot: 66.83g | Carb: 93.80g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Green Giant Mixed Vegetables, Armstrong Cheese Stick - Marble. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Frozen Yogurt Bars, Hershey's Oh Henry!, Coffee, Sugar, Neilson Dairy Half and Half Cream, Activia Red Fruit & Cereals Yogurt. more...
|
|
1939 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|