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72.95
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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3338 kcal
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Fat: 109.36g | Prot: 96.35g | Carb: 489.41g.
Breakfast: Nestle Klim Full Cream Instant Milk Powder, Monati Mabela A Ting. Lunch: Nestle Klim Full Cream Instant Milk Powder, Monati Mabela A Ting. Dinner: Steers Prince Burger Chicken, Steers Chips (Small), Black Tea, Long Life Full Cream Milk, Sugar, Black Tea, Long Life Full Cream Milk, Sugar. Snacks/Other: Black Tea, Long Life Full Cream Milk, Sugar, PnP No Name Butterfly Popcorn Kernels , Black Tea, Long Life Full Cream Milk, Sugar. more...
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losing 1.5 lb a week
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