pentlandii's Journal, 16 November 2015

125.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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474 kcal

Fat: 17.20g | Prot: 25.21g | Carb: 54.28g.   Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Potato French Fries. more...

1772 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...