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Still keeping on keeping on
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243.0 lb
Lost so far: 117.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1573 kcal
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Fat: 111.02g | Prot: 95.51g | Carb: 52.03g.
Breakfast: Equate Collagen Peptides, Silk Coconutmilk Unsweetened, Member's Mark Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Sugar Free Metamucil Premium Blend (R), Real Ketones LLC Prime Shift. Dinner: Healthy Life Keto Bread, Ball Park Beef Frank, Diced Green Chile Peppers, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 0.2 lb a week
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Randyman64's weight history
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